The Science of Resilience: Building Mental Toughness and Coping Skills
Resilience is a complex and multifaceted trait that allows individuals to adapt in the face of adversity and bounce back…
Health Benefits of Traditional Mediterranean Lifestyle: Diet, Exercise, and Social Connection
In countries surrounding the Mediterranean Sea, the traditional diet is primarily plant-based, emphasizing fruits, vegetables, whole grains, nuts, and legumes….
The Role of Health Technology Assessment in Healthcare Decision Making
Health Technology Assessment (HTA) plays a crucial role in evaluating the effectiveness, safety, and cost-effectiveness of new healthcare technologies. Evidence-based…
Mindfulness-Based Stress Reduction: Techniques for Stress Management
Mindfulness-Based Stress Reduction is a structured program that combines mindfulness meditation and yoga. Developed by Jon Kabat-Zinn in the late…
Health Benefits of Traditional Chinese Medicine (TCM) Herbal Remedies
Traditional Chinese Medicine (TCM) is an ancient healing system that has been practiced for thousands of years in China and…